A seed can be referred to as an ovule of a plant that holds an embryo in it and reproduces the plant. Seeds are basically the life unit of a plant.
A seed can be referred to as an ovule of a plant that holds an embryo in it and reproduces the plant. Seeds are basically the life unit of a plant. There are various varieties of seeds-
- Seeds that are edible and can be consumed directly.
- Seeds that are sown to grow flowers also known as flower seeds.
- Seeds that are used to grow microgreens and are also known by the name herb seeds.
Amongst all the seeds, best considered seeds are the edible seeds.
Edible seeds and their Benefits
There exists a wide range of varieties that are edible and considered superfood. Some examples of edible seeds are:
- Sunflower seeds
- Melon seeds
- Chia seeds
- Flax seeds
- Poppy seeds
- Pumpkin seeds
Three super seeds for super health and a healthy way to consume
Pumpkin Seeds
Pumpkin Seeds is considered one of the best varieties that provides ample benefits. It decreases the risk of heart strokes. This acts as an immunity booster. It is rich in antioxidants, fiber, zinc and Vitamin E, helps improvise the sleep schedule, fastens digestion .
How to make Pumpkin seed as a snack
- In a wok take one tbsp of ghee.
- Add a cup full of pumpkin seeds.
- Roast till little crisp and brown
- Add in salt and black pepper
- And, the super snack is ready
It can be enjoyed as a topping, consumed with tea or coffee.
Chia Seeds
These seeds belong to the family of mint. It is rich in plant based omega-3. Chia helps maintain insulin levels. These seeds are rich in antioxidants, help control bad cholesterol and are high in fiber and protein. It has a good amount of calcium and potassium, improves bone strength.
How to prepare Strawberry Chia Pudding
Following are the steps
Step 1: Take two glass jars as per ur serving style.
Step 2: In the jars, add half jar of almond milk and mashed strawberries.
Step 3: In this strawberry milk , add chia seeds and let the chia absorb milk.
Step 4: Add maple syrup or honey and stir the chia mix. Then top up with half cut strawberries.
The Chia Pudding is ready to serve.
Poppy Seeds
Poppy seeds are the seeds that are so high in fiber , and also acts as a natural body coolant. It helps improve cognitive functioning and helps build muscles. It helps with gaining muscles. The high calcium index of poppy seeds makes it the most suitable for gym freaks.
How to prepare Nutty Poppy Smoothie:
Following are the steps:
Step 1: In a clean mixing jar, add half a glass of milk.
Step 2: Add in eight soaked and peeled almonds, eight soaked cashews, one cardamom and saffron.
Step 3: Add three to four tbsp of honey.
Step 4: After adding all the ingredients, put five tbsp soaked poppy seeds and blend it.
Step 5: Serve it as per preference.
