Anemia can be caused by malnutrition, excessive blood loss during the menstruation, genetic deficiency and gastrointestinal disorders.
Anemia is defined as a condition where a human body lacks in the count of RBC’s for the healthy functioning of the body. Some early signs of anemia includes:
- Fatigue
- Headache
- Chest Pain
- Dizziness
- Hand and feet remain cold even during excessive heat
Anemia can be caused by malnutrition, excessive blood loss during the menstruation, genetic deficiency and gastrointestinal disorders. It is basically an iron deficiency. In some cases anemia is even life threatening . It can stand up with the need of blood transfusion etc.
Common Triggers of Anemia
What we eat in a day gives a huge impact on our body. Food items or diet that limits the iron absorption is considered as the triggers of Anemia. Various items to be completely avoided are:
- Coffee: The richness of caffeine and tannin in the coffee beans makes it the most unhealthy option for Anemia as it binds to the iron which limits the iron absorption in the body.
- Heavy diary: Items like, Buffalo milk, cheese, curd , ice cream, yogurt , butter etc. are very rich in calcium and the calcium competes with the iron. When both compete, calcium overshadows the iron limiting its assimilation in the body.
- Phytate Rich Diet: Heavy grains like wheat, barley or the daily consumption of cereals like corn flakes, muesli etc hinders the iron absorption which can lead to anemia .
All these items should be avoided along with chocolates , various soy foods and cocoa as these plant based items hinders the iron from entering the body.
Treatment or Managing Anemia at Home
Anemia is a condition which is time to be diagnosed by the doctor. In many cases the anaemia is temporary and mild. This can be prevented at home by various practices like:
- Hydration: A human body needs about 2 litres of water regularly. It is very important to stay hydrated to promote better absorption function of the body. One who wishes to reverse the anemia that is mild should stay well hydrated throughout the day.
- Eat Iron Rich Food: As anemia is an iron deficiency, it needs a desirable amount of iron to prevent it. Include iron rich food in your every day diet like: Leafy greens, Dried nuts, Sea food, Whole fruits.
- Add items rich in Vitamin C: Citrus fruits are an excellent source of vitamin C. One must pair these fruits with iron rich food as Vitamin C is an iron absorption booster. Some examples of fruits are; Tomatoes, Oranges, Lemon, Berries etc.
Anemia is not a condition to be ignored, it should be diagnosed , prevented if possible and treated well.
