In this condition the veins are visible from skin in green blue color. These veins lie in legs and also interfere with mobility.
The swollen or enlarged condition of veins can be referred to as varicose veins. In this condition the veins are visible from skin in green blue color. These veins lie in legs and also interfere with mobility.
These twisted veins occur when the blood gets collected in the valves. Its brings other problems like:
- Cramps in legs
- Heaviness in leg area
- Intolerable pain
Symptoms of Varicose Veins
- Itchiness
- Skin discoloration
- Pain in legs while standing
- Swelling
- Throbbing
- Physical Discomfort
Home Remedies to cure Varicose Veins
- Regular Exercise: Workout and regular exercise helps improve the blood circulation . Exercise is an essential part of life. It helps the clots get thinner which clears the blockage.
- Longer sitting or standing: Avoid the jobs or tasks that require longer periods of standing or sitting as the bad and immovable posture can lead to worsening of blood circulation. This can give rise to blood pooling which is not only harmful for legs but can also lead to cardiac and blood pressure issues.
- Maintain Healthy Weight: Obesity can cause varicose veins. In these conditions the valves are damaged. A healthy weight leads to healthy life and can cause fatty liver and also Is the main reason for varicose veins. Eat food that is rich in antioxidants and provide better blood functioning. Avoid junk or heavy fats like lean, chicken and meat. Eat fruits regularly, drink proper water.
- Practice Meditation: We have always heard that a healthy mind leads to a healthy body. One should practice deep breathing exercises like “anulom vilom”.meditation clears the dirty air from the body and fills up the body with fresh ones which clears the toxic paths from the body improving blood circulation.
- Take Action: In case you notice any symptom take action quickly seek medical help and consider all the home remedies. Also practice jogging. If the symptoms worsen seek immediate help from a doctor.
