During this particular period a lot of sweets and fried food is consumed. The body actually requires a balance after the festivity.
The week before Diwali and the festival itself starts with enthusiasm and joy. The fun almost comes to an end after Diwali. During this particular period a lot of sweets and fried food is consumed. The body actually requires a balance after the festivity.
The body needs a harmonious schedule to come back to its natural state. The weather after Diwali takes a major turn, the winter begins and the body care should be taken in consideration.
One Day Body Detox after Diwali
Detox is very necessary for the body to come back into its natural and peaceful state . Some must take steps for better detoxification are:
- Start your day with Water: For better digestion and for the proper excretion ,water is an important component. The thing that is to be is- drink hot water as the first thing in the morning. This helps the body move the toxins and undigested food down from gut to intestine for the excretion and helps flush it.
- Eat Fruits: After water , skip the heavy meal in breakfast and eat fruits that are nourishing. It helps the liver to relax for a day. Eating fruits helps intake a lot of nutrition and vitamins and also helps boost energy that helps the body to release the toxins.
- Skip any Snacking: Avoid any snack for the whole day. Do not consume any fats or oils as the body cannot bear any more burden. After breakfast the next meal should be lunch.
- Intake a light Lunch: In lunch take just salad. Do not add any beans or dressings. The best salad is beetroot and curd salad. Simply add grated beet in curd and top with salt and pepper. Take this salad as lunch for the most comforting lunch.
- Skip Dinner: The last step of the day is dinner and it is best to skip dinner. Avoid any meal in the night for better food absorption and digestion. In case sleep doesn’t help without having a meal, rely on any soup like pumpkin or mix veg soup but do not consume it after 8 pm.
Quick Preparation for the Upcoming Season
As soon as Diwali ends, winters begin. It is very important to take care of yourselves and your body. It is crucial to take measures in order to maintain the temperature of the body. Here is the guide:
- Do not take any cold items for example: Ice cream, ice chilled water, popsicles or soft drinks.
- Do not overbathe.
- Use lukewarm water. The water that is too cold or is too hot can strip off the natural oils from the body.
- Eat gut friendly food that provides all the essentials and provides warmth.
Following all the tips, you are all set to welcome winters in sound health and joyous mood.
