Massage is a practice to rub the body parts from head to toe regularly using oil. According to ayurveda, this practice is known as Abhyanga.
Massage is a practice to rub the body parts from head to toe regularly using oil. According to ayurveda, this practice is known as Abhyanga. The herbal sciences suggest practicing self abhyanga as it is a practice that promotes overall wellbeing.
It is a practice that is therapeutic and serves various functions like:
- Muscle Relax
- Psychological Well-Being
- Better Blood Circulation in the Body
- Improves Skin Health
Must Massage Body Points of Human Body
- Scalp: Body massage starts from head and ends till toes. The massage should begin from the scalp. It should be gentle with the use of two fingers in circular motion, and use warm oil. The scalp massage promotes hair health, relieves stress and prevents migraine.
- Ear: Straight after scalp the next point should be ears, the same technique can be used and the outer should be well massaged whereas if no discomfort arises, then a drop of oil should be given to the canal as well. It helps the body’s energies and doshas.
- Fingers: Massage the point between index finger and thumb. Firm pressure should be applied as it helps prevent lung infection and also helps with better respiratory health. It provides hand strength.
- Arms and Legs: straight strokes help balance cardiac health. Massage in straight massage strokes. The major benefit is lymphatic drainage.
- Joints: Elbow, knees and ankle should be massaged regularly. Moderate pressure should be provided while the massage. Joints help increase mobility and flexibility.
- Abdomen: regular massage helps improve digestion and balances hormones. Helps detoxify the body.
- Toes: Massage the sole in a light motion.It helps calm the nervous system. It balances vata dosha .
Best DIY Oil to Massage
Sesame and Lavender oil is best considered to massage the major body points for relief. The steps for the instant oil are:
- Take raw sesame oil in a pan and heat it up.
- Do not overheat. Once heated well, take it out in a clear glass bowl.
- Add in lavender and keep it aside for two to three days.
- Now strain the oil. Lavender will be infused and the oil for massage is ready.
Always lukewarm the oil before massage. The warm oil helps with stress reduction and always massage with firm pressure.
