Microgreens are the super foods and a key to healthy life. These are the very first components of Sattvic Culture Or Sattvic Diet.
A balanced diet is the key component of living the best life. Diet doesn’t only make the lifestyle better instead it rules the body. A human is created by nature and lives the best by consuming it. When the flesh or non vegetarian food enters the human body, it slowers the digestion 25% down. So, it is always better to go green.
Microgreens and the way to Health
Microgreens are the pre developed stage of a herb or a vegetable or lentil. It is a cotyledon that grows within 7 to 21 days of planting a seed. Microgreens are the super foods and a key to healthy life. These are the very first components of Sattvic Culture Or Sattvic Diet. This is considered the best diet in the universe.
Here are the three different Microgreens and ways to consume it.
Radish Microgreens
Radish microgreens are not so hyped but are truly very nutritious and contain a lot of health benefits. The unique way to consume this best microgreen is preparing a mocktail out of these.
Here is its Guide:
- Take one glass of lime water with three pinches of salt and one pinch of black pepper.
- Add well smashed radish microgreens in it.
- And, its done
These microgreens are citrus as well as sweet in nature which complete the taste of a mocktail well. This mocktail can be served even to kids as it is truly magical.
Broccoli Microgreens
Broccoli Microgreens are rich in vitamin C and K, and are very nutritious. It has high nutritional value, is juicy and mild.
Know the tastier way to add this to your meal:
- In a ragi roti, add raw veggies like cabbage and capsicum .
- Whisk a bowl of hung curd well with lime juice and a bit of spice and salt.
- Add over the roti on top of veggies
- For final touch, add the microgreens and wrap the roti.
The healthiest wrap is ready with the very loved Broccoli Microgreens.
Sunflower Microgreens
Sunflower Microgreens are the best microgreens that provide nutty as well as mild flavour in dishes. These seeds are highly power packed, serving the best in soups, salads and smoothies.
Here is the quick recipe to Sunflower Microgreens Smoothie
Smoothie is the most satisfying gut that adds relief both to the body and the gut health. For smoothie :
- Take one cup of Sunflower Microgreens
- Half cup of curd
- One tbsp of honey
- Blend all these ingredients together
- Top with fresh leaves of microgreens.
The healthiest smoothie is then ready.
