The pH of blood ranges between 7.35 to 7.45, is alkaline in nature. The balanced pH is necessary for the body to function properly. The metabolism of body entirely depends upon pH level of blood.
The pH level also known as the level of potential of hydrogen, basically is a measure or a scale that tells the nature of a solution whether it is acidic, alkaline or neutral.
The pH of Blood
The pH of blood ranges between 7.35 to 7.45, is alkaline in nature. The balanced pH is necessary for the body to function properly. The metabolism of body entirely depends upon pH level of blood. The pH scale ranges from 0 to 14.
The pH is considered to be acidic if it ranges between 0 to 6, neutral if 7 and 8 to 14 is considered alkaline
Top ways to maintain the pH
Maintaining pH is very essential as the imbalance in its level can be even life threatening. An increased acidic and too much alkaline nature has a death threat.
Way 1: Add Alkaline Food
Adding and prioritising the food that is alkaline in diet brings alot of health benefits. Top Alkaline foods include cucumber, spinach, bottle gourd, poppy seeds and fig.
Top Tip: Soak two figs in water overnight and consume it in the morning. It actually helps with clearing the blood and maintain a healthy pH.
Way 2: Avoid Processed Food
Not limiting the processed food can give rise to triglycerides in blood that can disrupt the whole body system and can even lead to a stroke. Top foods to avoid are:
- Meat
- Full fat dairy
- Refined sugar
- High fat grains
Top Tip: Take two tbsp of Moringa powder in a glass full of water and have it daily empty stomach. It detoxifies the body and controls the excessive cravings.
Way 3: Avoid Starch and Gluten
Starch is a polysaccharide. In a simpler way, it can be understood as the energy part of a plant. It is a true carbohydrate and consuming a lot of it can disrupt the human cycles.
Gluten can be understood as protein found in grains. Too much of it can hamper the health and can cause issues like diarrhea, bloating which are totally not good for the blood pH. Here the foods to avoid include potatoes, corn starch, wheat, barley and ragi.
Top Tip: Consume the grains only once in a day and include the detox drinks in everyday diet. Notably, regular exercise is mandatory to digest the gluten from grains.
Maintaining pH is saving the life and increase life expectancy. In a very simple terms, a healthy diet and regular workout is it’s key.
