When a person suffers constipation, he or she experiences hard and dry stool, this happens because the body absorbs a significant amount of water.
Constipation refers to a condition in which a person faces difficulty in excretion. When the stool ‘s movement in the body is slower and a lot of pressure is felt around the abdominal area, a person is said to be constipated. Constipation can cause many problems like:
- Cramps
- Bloating
- Acid formation
- Ulcers
Triggers of Constipation
When a person suffers constipation, he or she experiences hard and dry stool, this happens because the body absorbs a significant amount of water. There are many factors that leads to constipation such as:
- Low Fluid Intake: when a body runs on low water or low fluid, it absorbs the necessary water from the food stored in the body , the inefficacy of water leads to hard stool and constipation.
- Sedentary Lifestyle: lethargy and no physical activity leads to low metabolism.The digestive system slows down when the body lacks motion which leads to problems like indigestion and constipation.
- Lack of Fiber in the Body: Fiber is one of the main components of a nutritious body, the diet that lacks fiber is the most common reason that hampers the digestive health causing constipation.
- Delaying the Bowel: some people ignore the urge to go to the toilet and controls bowel movement which delays the bowel permanently and can result in long term constipation.
Treatment of Constipation
- Use a Foot Table while Sitting to Poop: Whenever one sits on a modern toilet seat, the rectum comes to a 90 degree angle which makes it hard to pass the stool. When a person places a foot table, the body comes in a squat position which turns the rectum’s angle making it easy to pass stool.
- Incorporate a Fiber Rich Diet: Include more and more fibers into daily diet such as different berries, seeds like pumpkin seeds, melon seeds and flax seeds. Ensure the intake of whole grains.
- Exercise Regularly: Make sure to workout on a regular basis. Go for a short walk after the last meal, It helps with the passage and movement of food from the body ensuring that it is digested.
