Consuming pain relievers regularly is one of the most disturbing habits. It disrupts the human reflexes if taken in large amounts.
Ache or pain is a common aspect of daily life. Every individual on the planet suffers various aches every day and is dependent on painkillers as well.
Painkillers can be referred to as the medicine used for giving relief to areas of pain or ache. Some various types of pain every individual suffers almost regularly are:
- Headache
- Eye Strain
- Stomach Ache
- Muscle Fatigue
Top Alternatives of Painkillers
Consuming pain relievers regularly is one of the most disturbing habits. It disrupts the human reflexes if taken in large amounts. It is a necessity to use substitutes for these painkillers.
Five Magical Herbal Painkillers
Turmeric
It is a very good herb for arthritis and other joint pains. It is packed with an active compound called curcumin, which has anti-inflammatory properties and is rich in antioxidants. Turmeric protects from infections and allergies as well.
A quick remedy for the time you face any daily life aches or joint pains. Finish your day with turmeric tea as a natural painkiller drink. For turmeric tea, just boil 1/2tbsp turmeric in a cup full of water.
Lemon and Mustard Oil
For this, heat two tbsp of mustard oil till the smell vanishes and then let it cool. Afterwards, take a half cut lemon, apply that mustard oil on it and rub lemon on areas where you feel muscle soreness or muscle pain.
This particular remedy is for treating muscle pain and muscle soreness. Lemon protects for bacterial growth as it is rich in anti bacterial properties.
Ginger
Ginger is the herb used for curing menstrual cramps and issues like migraine. All that is to be done is preparing ginger tea to cure such aches.
Step 1: Cut the ginger into slices
Step 2: Take a cup of water in pan
Step 3: Let both boil in water.
Ashwagandha
Ashwagandha is a magical herb that not just helps with joint pains and arthritis, in fact is good for cognitive processes and helps an individual cope up with stress.
The beneficial way to take ashwagandha is in a glass of warm milk, take ashwagandha powder and add honey. It is to take in consideration that nothing is to be eaten before or after half an hour of consuming ashwagandha milk.
Nirgundi
Nirgundi is an Indian herb which has been in use from ancient times to treat joint pains and arthritis. It has powerful anti-inflammatory and muscle relaxing properties that help with muscle soreness as well.
Nirgundi can be used directly on the affected area in the form of an oil or a paste. Nirgundi oil or paste is easily available in markets and other online stores.
