Dinner must be light as the digestion gets slower due to exhaustion and less body activity. Soups are one of the best options for dinner.
Dinners are the most sensitive meals. It is said that dinner should be made and consumed mindfully. Dinner that gets no time to be digested can cause acid reflux which can result in disrupted sleep.
Dinner should be light, less in calories and also less in spices. Dinner must be taken last by 8 pm. The supper that is brought to table after this time brings a lot of problems. Dinner must be light as the digestion gets slower due to exhaustion and less body activity. Soups are one of the best options for dinner.
Spinach Soup
Spinach is a very good and water rich vegetable packed with a lot of antioxidants. It helps with better digestion and is very soothing for the guy. Spinach soup is one of the best options for dinner. Here ‘s the guide:
- Take a pan and fill with water
- Take clean spinach leaves and blanch it
- After 5 minutes , let the leaves cool down
- Once it is cool, blend the leaves
- Now heat a wok and add in a spoon of ghee
- Add the blended spinach and add salt, black paper and a bit of water to adjust the consistency.
- With this the soup is ready to be served hot.
Mix Vegetable Soup
All the veggies are the source of protein and fiber. Fiber helps improve digestion and also has other minerals as well as other body essentials. The mixed veg soup gives plenty of vitamins in one bowl. The guide to it is:
- Take a wok and add in a tablespoon of ghee
- Now add chopped capsicum, tomato, carrot beans , peas and paneer cut in small pieces
- Saute for a minute or two then add a glass full of water in vegetables and add salt, pepper and red chilli (try to avoid) also add in a tablespoon of lemon juice.
- Let everything boil well. Once boiled, take a bowl, add a tablespoon of cornflour mix with half tablespoon water and add it in the wok.
- Leave till the soup thickens.
Once it thickens it is ready to be consumed.
Pumpkin Soup
Pumpkin is a vegetable rich in beta carotene , fibers and a lot of protein. It helps improve heart health and boosts immunity. It is the most satisfying and comforting soup. The steps to prepare it are following:
- Peel and chop a pumpkin boil it in cooker with one whistle
- Let the pumpkin cool and blend in a blender
- Now heat the wok, add ghee and add the pumpkin paste with water to adjust consistency. Add in a bit of fresh cream to give it a creamy texture.
- Sprinkle salt and pepper over it.
Boil for a minute more and soup is ready to be served.
