7 Must have Foods for Women and their better Menstrual Cycle

Menstrual cycles of feminine energy is ruled by the hormonal balance in the women body.

Women’s body is sacred and require a lot of care. It requires the body hormones to be in equation and hormonal balance runs the women body on large scale. Menstrual cycles of feminine energy is ruled by the hormonal balance in the women body.

There are various foods that helps with menstrual cycle or other issues like PMS and Menopause.

Four Recipes for Better Menstrual Health

Black Sesame Vegetable Spice Mix

• Dry roast 2 tbsp black sesame seeds, 1 tbsp urad dal, 1 red chilli, ½ tsp cumin
• Blend with salt and a pinch of jaggery
• Sprinkle over steamed vegetables, khichdi, or plain rice with ghee

Amla Juice with Rock Sugar

• Dissolve a little rock sugar (misri) in 2 tbsp amla juice
• Drink on an empty stomach and wait 30 mins before eating

Ashoka Kwath (Decoction)

• Boil 2 tbsp Ashoka bark in 4 cups water until reduced to ¼ volume
• Strain, dilute with equal water, drink after lunch and dinner

Morning Hormonal Harmony Drink

• Boil 1 tsp jeera + 5 tulsi leaves + 1 crushed amla in 1 glass water
• Sip warm in the morning
  

Seven super Ingredients with Benefits

1. Shatavari: It serves with tissue nourishment and helps with immunity boosting . It improves menstrual cycles of women.
   
2. Black Sesame Seeds: It helps improve the bone health and prevent conditions like osteoporosis
   
3. Amla: It is rich in antioxidants and vitamin C
   
4. Vidari Kanda: It improves respiratory health and acts as natural energizer that helps women with betterment of menstrual cycle.
   
5. Ragi: It contains Dietry fiber and has low glycemic index . It helps control cravings and also aids in weight management.
   
6. Ashoka: It prevents leucorrhea, improper bleeding and PMS issues. It helps filter the skin and clear the skin tissues and clogged pores.
   
7. Ghee: Rich in vitamin A , E and K. People consider ghee an important nutrition source but often make a mistake and consume it after cooking. Ghee lose its nutrients if come to smoking point.

Every women should include all the ingredients listed above for overall better health.