5 Easy ways to get Better Sleep
Most people believe that eating habits don’t play a vital role in fixing sleep. The truth is that the most…
Health
Matcha: A way more than Trend
The right amount of consuming Matcha is not more than twice a day as the matcha caffeine can cause various…
Three mindful ways to take top 3 Seeds
A seed can be referred to as an ovule of a plant that holds an embryo in it and reproduces…
Top six ways to Protect Yourself this Viral Season
During this season, digestion gets slower and the immune system’s potential decreases, so food items that are high in calories,…
How to Maintain a Healthy Blood pH for Better Body Function
The pH of blood ranges between 7.35 to 7.45, is alkaline in nature. The balanced pH is necessary for the…
3 Delicious Ways to add Microgreens to Your Daily Diet
Microgreens are the super foods and a key to healthy life. These are the very first components of Sattvic Culture…
Koshas, Gunas, and Doshas: Ancient Indian Tools to Understand Self
Human temperament is a term from ancient scripture. In Bhagavad Gita, it is referred as the Gunas. There are three…
Ayurveda and its Five Miracle Herbs
Growing plants at home improves the aura and energy of the home. The growing of useful herbal plants is a…
Lipids and their function : All About Cholesterol, tips to manage Bad Cholesterol and Fatty Liver
Cholesterol is the fatty substance produced by the liver, found in every body which has a wax like structure. Cholesterol…
Meditation: Ancient Art of Soul and Channelizing Energy
The subtle human body according to ayurveda consists of 72000 nadis and 114 chakras that work as energy channelising objects.…